BREATHWORK

What is transformational breathwork?

It aims to address physical, emotional, and energetic blockages by facilitating the release of stored tension, trauma, and suppressed emotions.

The deep breathing technique activates the body's natural self-healing mechanisms, and individuals may experience a wide range of sensations, emotions, and insights during the process. This can include feelings of euphoria, emotional release, physical sensations, expanded awareness, and profound insights.

In resume, this deep diaphragmatic breathing has the potential to activate and expand the breath capacity, boost immunity, oxygenate the body, release stagnant energy, reduce stress and bring clarity & relaxation into your mind, body & soul.

Remember, breathwork is a highly personal and individual experience. It is best to approach it with an open mind and a willingness to explore the depths of your being.

 

By embarking on this transformative journey, you have the opportunity to unlock your full potential, release what no longer serves you, and step into a more authentic and vibrant version of yourself.

Is breathwork for everyone?

Yes it is unless you have specific health concerns or those advised by their doctor against such activities, caution is warranted.

If you fall into this category, it's advisable to refrain from attempting breathwork without consulting your healthcare provider first.

I offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is my priority, so feel free to reach out if you have any doubts or questions.

Please consult your doctor or speak to me ahead of time if you have any of the following…

  • Significant recent physical injuries or surgery

  • History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, severe case of osteoporosis

  • Personal or family history of aneurysms

  • Pregnancy

  • Asthma (bring your inhaler)

  • Severe mental illness, seizure disorders or if you’re using major medications

 

Online breathwork sessions

One-on-One or Group Session

Being a citizen of the world, I am offering 90 minutes online breathwork session. It can be a one-on-one or a group session for min 2 people up to max 10 people.

Sessions can be conducted in English or in French.

I am also available as a certified breathwork facilitator for your events or wellbeing spaces.

Face-to-face breathwork sessions

Schedule 2025

  • Every last Sunday of the month at 11.45am at Kundalini House (Fitzroy, Melbourne) for a transformational breathwork & sound healing with Lee from A Journey to Sacred

    February: Transcending Your Fears

    March: Joyful Awakening

    April: Compassion & Acceptance

Testimonials

  • "My breathwork session with Allison was incredible. For me, this field is a bit intimidating - but with Allison, she explained exactly how the session would flow. Both prior and during, I felt held, supported, and guided. Allison's guidance brought me back into connection with my consciousness, my intuition and my body - and it was SO inspiring. I received visions connecting me to my own intuition which felt amazing in my body. By the end, I felt grounded and so good - like I had just done 3 hours of restorative yoga or had gone to a sauna. Something within me opened up and I felt more connected to myself and everyone around me. I loved working with Allison - both with the breathwork and the guidance - it was truly transformational. There is no question that I will 100000% work with her again. "

    -Sarah

  • "I had a unique experience that I didn't think was possible with just breathing. It was a real journey, greatly facilitated by the music + voice combo. The energy of your voice accompanied me and touched me to the very depths of my soul. I felt a perfect flow between each step of the breathwork, which allowed me to let go completely and wonderfully. I wish everyone the same experience. It was truly a magical moment. Thank you so much Alli 🙏🏽✨ you're clearly made for this, no doubt about it. Have confidence in yourself 🫶🏽 ."

    -Marion

  • "With her love, her guidance and the background she has as a hypnotherapist, I had an amazing experience ! I was able to release that control and to release fears that were holding me back! It was truly beautiful the way she guided me, it was the words she was using. She connected me to my inner warrior and the strength within myself! Today, I feel more confident in my abilities to achieve all my goals. So thank you very much Allison."

    -Yvonne

  • "Our clarity breathwork session was a revelation! Your expertise and guidance created a safe, transformative space. I emerged feeling lighter, focused, and deeply connected to myself. The clarity gained has boosted my daily life. You're not just a coach but a true healer and inspiration. Excited for the journey ahead! With love."

    -Fanny

  • "A transformative and unforgettable first experience. It helped me take a weight off my shoulders and welcome my emotions. A total letting go and a feeling of well-being at the end of the session. I recommend this experience to everyone."

    -Déborah

  • "This practice was so cathartic for me. I felt simultaneously profound peace, and yet like I was alight with the fire of a thousand suns. Only feedback would be to warn people that this feeling is addictive."

    -Libby

  • "THANK YOU for this beautiful moment of breathwork! It was a first for me and thanks to you, I really managed to let go of my mind, to breathe (without getting carried away). At first I had a headache, my hands were tingling, my mouth, I had lots of "physical" sensations and then, with the visualization of the events you suggested, a feeling of liberation, and at the end of serenity. It seems surreal to tell myself that I screamed and that I was on the verge of crying at the end with a feeling of absolute inner calmness, I've never felt that before! It was a wonderful experience, thank you Alli for guiding me with your gentleness and the power of your voice."

    -Lucie

  • "You were excellent. I really loved the session and felt genuinely lighter and buzzy after we did it. I feel like I released some important stuff from my body (in a good way!). I'm so so so grateful for the experience. Thank you immensely for the time and energy you gave, Ali!"

    -Erin

  • "It was my first experience with holotropic breathing and although I had resistance in the beginning, I will definitely be recommending this experience to others. I loved your kind loving energy. Really enjoyed the musical journey together with your vocal guiance. I felt held, supported and safe. Thank you Alli.

    -Marta

  • "It was a first for me, and despite some internet problems, I was able to really let go, thanks to Allison's guidance and the beautiful music. Our bodies are carried away, just like our minds... we feel like we're floating, and my body expressed itself through tears. I'm looking forward to taking part in another Breathwork session in person, where the energy and atmosphere will surely be different from that via Zoom. Let's do something good for ourselves so that we can be happy with ourselves and therefore with others. Give it a try! You won't regret it !"

    -Laura

  • "Thank you for this experience Alli, I definitely want to do it again! Realising that simply breathing can put us in that state of mind is precious. We suddenly realise how unconscious we are most of the time. Thank you for everything, you are incredible."

    -Ludivine

  • "I am super happy with the overall experience. It was very well guided and supported. It felf truly liberating and its impact goes far beyond the session. Thank you Allison. Keep shining your light, the world needs more of you. "

    -Victoria

  • "I really enjoyed this breathwork experience and having you as my guide. I was able to release things in a powerful yet gentle way, without forcing anything. The journey you proposed allowed me to work on old things from my childhood and on my recent grief. The next day I felt lighter, with a new-found self-confidence. I think I can even say I felt happy for the first time in a few months (and without feeling guilty). All this with a "virtual" session, I can't wait to do a face-to-face session and go even further. See you in Normandy in December at the latest. Thank you for being you. Thank you for being you, for finding your path and sharing it with us. Thank you for inspiring us, leading by example and not just talking. <3"

    -Céline

  • "I signed up for your workshop for several reasons. The first was that I was curious to discover this approach, which was completely new to me. Then, I was very attracted by the objectives put forward. Letting go, releasing stress and anxiety, and freeing stagnant energy to move forward are all things that speak to me right now. I'm very happy to have taken the plunge and experienced this moment. I sincerely recommend it to anyone. The session leaves you feeling light, positive, optimistic and more than motivated. You feel CAPABLE and you know that there are no limits to your projects, ambitions and desires. Your words resonate with me even now and give meaning and clarity to my projects. That's just what I needed! Now all I want to do is... Make these projects a reality, prepare for them and get started! So a big THANK YOU! I don't think it's necessary to describe what happens during this workshop, because everyone should go without any expectations, and go with serenity and confidence. It was simply impressive, beneficial, different, incredible and brilliant. I sincerely hope to cross Allison's path again, to attend new workshops or even a retreat she will organize. From the bottom of my heart, thank you for everything!"

    -Camille